Traveling with Confidence: Managing Incontinence During the Holidays

The holiday season is a time for connection, joy, and the warmth of gathering with loved ones. But for the millions of individuals living with incontinence, the prospect of travel—whether it’s a long car ride to see grandchildren or a flight to a winter getaway—can bring a shadow of anxiety.

At APA Medical, we believe that a medical condition should never be a barrier to making memories. Incontinence is a common human experience, not a character flaw. With the right preparation, the right mindset, and a few practical strategies, you can navigate the busy holiday travel season with dignity and confidence.

Here is your guide to reclaiming the joy of travel this season.

The Power of Preparation

Anxiety often stems from the unknown. By planning ahead, you remove the "what ifs" that fuel stress. 

• Map Your Route: If you are driving, use apps like Google Maps or specialized restroom-finder apps (like Flush or SitOrSquat) to identify rest stops along your route before you leave. Knowing exactly where your next stop is can provide immense peace of mind.
• Strategic Seating: If you are flying, book an aisle seat near the lavatory. It allows you to get up as often as needed without feeling like you are disturbing others.
• Ship Ahead: Luggage space is precious. Instead of packing your entire supply of briefs or pads, consider shipping a bulk order directly to your destination. APA Medical can help coordinate supplies, so they are waiting for you when you arrive, discreetly and reliably.

Packing for Peace of Mind

Your carry-on bag is your safety net. Pack a "Confidence Kit" that stays with you at all times, independent of your checked luggage.

What to include in your Confidence Kit:

APA stocks a wide range of incontinence supplies, including:

• Extra Supplies: Pack at least double the amount of pads or briefs you think you’ll need for the travel duration. Delays happen, and it is better to have too many than too few.
• Odor-Proof Disposal Bags: Scented disposal sacks (often used for diaper disposal) are discreet and effective for managing changes in public restrooms or guest homes.
• A Full Change of Clothes: Choose lightweight fabrics that don’t take up much room.
• Skin Care Essentials: Travel can be dehydrating. diverse barrier creams or wipes can prevent irritation during long periods of sitting.

Wardrobe Wisdom - Comfort and function can go hand-in-hand.

• Darker Colors: Navy, black, or charcoal bottoms are stylish and practical, effectively concealing any potential leaks.

• Easy Access: Elastic waistbands are not only comfortable for long sittings but make restroom trips quicker and less fumbling-prone than buttons or zippers.

Managing Your Body and Mind

It is tempting to stop drinking water to avoid bathroom breaks, but dehydration is a trap. Concentrated urine is more irritating to the bladder and can actually increase urgency and odor.

• Hydrate Smartly: Sip water consistently rather than gulping large amounts.

• Watch the Triggers: Holiday treats are delicious, but caffeine (coffee/tea), alcohol, and spicy foods are common bladder irritants. Enjoy them in moderation or skip them on travel days.

A Personal Note: Reclaiming the Holiday

Consider the story of "Margaret" (a composite of many customers we’ve helped over the years).

Margaret hadn’t visited her sister in three years. The last time she traveled, she experienced a leak in a busy airport security line. The shame she felt was paralyzing, and she vowed to stay home "where it was safe."

This year, Margaret decided she missed her family too much to stay away. She worked with an APA Medical specialist to find a higher-absorbency overnight brief for the flight—something she didn’t need at home but provided extra security for travel. She wore comfortable black slacks and packed a small "emergency" tote.

When her flight was delayed on the tarmac for 45 minutes, she felt that familiar panic rise. But then she remembered:

I am protected. I am prepared.

She took a deep breath, chatted with her seatmate, and arrived dry and smiling. That holiday, she didn't just survive the trip; she was present for it.

At Your Destination: Being a Gracious (and Relaxed) Guest

Staying in someone else’s home can be the most stressful part of the trip.

• Protect the Bed: Bring a few disposable underpads (chux). You can place them under the sheet or directly on top to protect the mattress. It shows respect for your host’s property and lets you sleep without one eye open.

• Discreet Disposal: Ask your host casually where the outside trash bin is, so you can dispose of used products directly rather than filling up a bathroom wastebasket.

We Are Here to Help

You are not alone in this journey. If you are unsure which products are best for travel—perhaps you need more absorbency than usual or a different style for a long flight—our compassionate team at APA Medical is here to listen and advise.

Resources for Your Journey:

• APA Medical Incontinence Support: Call us to discuss "travel-ready" high-absorbency options.

• Auto-Resupply: Set up a shipment to arrive at your destination or ensure your home supply is stocked for your return.

• TSA Notification Card: You can download a discrete notification card from the TSA website that informs agents of your medical condition without you having to say a word publicly.

Travel is about the destination and the people waiting for you there. Don’t let incontinence keep you grounded. With a little planning and the right support, you can travel with your head held high.

Happy Holidays and Safe Travels from the APA Medical Family!

Ready to get help? 

Call 612-722-9000 today to set up your incontinence supply delivery and take one more worry off your list.

Disclaimer 

Please consult a healthcare professional for medical advice and care. The information provided by APA Medical is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.